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No magic, No quick-fix and NO BULL!

Welcome to our first post on this site. I would love to get things started on the right foot and so I am telling you now that there is only one healthy way to a great body and it involves two key...

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Perfect Body Measurement For Women

Many people ask what is the perfect body measurement for women? Just because everyone is different does not mean there is no perfect body measurement for women. However to determine an answer some...

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Who was the hardest hitter in boxing history?

Boxing is one of my favorite fitness exercises. It requires skill, power, strength, flexibility, smarts and a killer punch if you do it for a living. Someone asked me recently “who was the hardest...

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Funny Runnning Quotes

If you do much running in your exercise routine then you should take a break and read some funny and inspiring running quotes to keep you going. Pressure is nothing more than the shadow of great...

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Glutamine and Alcohol

Many athletes and bodybuilders are concerned about the affect alcohol use will have on the supplements they take. Will there be any serious consequences? What will it do the body? After a night of...

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Creatine and Anxiety?

It is becoming more common to hear of people experiencing anxiety, depression, edginess, and temper flare-ups after taking creatine supplements. Is this coincidence or is there a dark side to creatine?...

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Lap Band Surgery. Is it for you?

Weight Loss can be difficult to attain for many of us particularly through the common methods of dieting and exercise. In some cases this may not be the most appropriate action to take to lose weight...

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How did Star Jones lose weight?

Star Jones has been the cause of a burning question in many peoples’ minds, and the question is this – how did Star Jones lose weight? During the time she was losing the weight and in approximately...

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